Do you want to improve your life? Follow the tips below and you better yourself.
TIP! When dealing with depression, a diet that includes more complex carbohydrates is better. If your complex carb intake is lower than recommended, your body won't produce enough serotonin.
Learning to take controlled risks could bring you happiness. People are often afraid of failure and rejection, so they avoid risks and end up feeling unsatisfied. Taking risks can lead you to the things you want out of life,
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