You can learn to effectively handle your emotions, even during difficult situations. Stay graceful under fire, and you will gain confidence that helps in your day to day life. Learning to breathe deeply upon command can give you back your sense of control.
Be respectful no matter how much, or how little, power the people you talk to wield over you. The treatment you show them is not a reflection of their character but of yours.
Without taking care of yourself, you will be unable to care for
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