Tackle the exercises you do not like by actually doing them. The theory behind this is that people tend to avoid exercises that they are weakest at. Add these weaker exercises to your normal workout routine, and just keep practicing them.
Having strong thighs can really go a long way in protecting your knees. Located behind the kneecap, a torn ligament is a very common injury in sports. Work on your hamstrings and quads to protect your knees. You can do such things by leg extensions and leg
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