Any discussion of how to make fitness work for people needs to take into account the fact that most people experience fitness as difficult and boring. But if you want to be the healthiest you can be, it's important to find a way. The good news is, fitness is not out of reach and need not be considered drudgery. Just a little time and effort on your part is all that's needed. It just may be enjoyable.
When you've decided it's time to lose some weight, go right ahead! If increasing your fitness
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