Most people think that improving their fitness level is an impossible goal that is too hard to reach. Yet the truth is that it does not have to be difficult or painful to be fit. By changing your routine and adding a few extra steps, you will find it easier than ever to achieve your fitness goals.
When you lift weights over your head, make sure that you flex your glutes on every repetition. Not only does this give your butt a good workout, but it also helps to decrease the risk of injury by
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