Whether your fitness goal is large or small, you should make time in your life to achieve it. However, many people are unsure of the best way to get started with fitness. The following advice will help anyone become more fit.
If you want to build stamina you should really think about jogging. The key is to begin by jogging somewhat slow and then increase your time each day or week. Make an effort to get your heart rate to stay at about 75% of your maximum or around 135 beats a minute. This is
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