If you are battling depression, it may be helpful to adjust your diet by increasing your intake of complex carbohydrates. A lack of complex carbohydrates can lead to a depletion of serotonin. A good way to increase your intake is by adding whole grains, beans, brown rice, nuts, fresh fruits and raw veggies to your diet.
Talking with a counselor or a pastor can be beneficial. These individuals are trained to listen to your problems and are highly skilled. They can help you get on the right path
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