Eating more complex carbohydrates can actually help you deal with depression. A diet that is deficient in complex carbohydrates can lead to low serotonin levels. Eating more fresh fruits and vegetables along with nuts, legumes and whole grains can boost the amount of these carbohydrates that you take in.
No matter what, you must adhere to one rule. Don't sit on the sidelines; take control of your life! Being a passive observer to the world around you removes you from the game entirely. Do not
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