Improving your fitness level is not impossible. Yet the truth is you can get fit, and it isn't impossible. All you need to do is make some lifestyle changes that can boost overall fitness levels and help you reach your goals.
If you want to work your triceps, pushups are the way to go. Normal, style pushups don't really target your triceps. To remedy this, rotate your hands inward 45 degrees. Your fingertips should be parallel to each other. When you do pushups this way, you'll have the
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