tirsdag 3. juli 2012

Make Time To Get Fit And You Will Be Happy

Try counting in revers order when doing repetitions. Rather than counting from 1 to 10, for example, count from 10 to 1. This helps make your workouts seem much easier and shorter because you're thinking in lesser amounts. Telling yourself you have a certain amount left can help you retain motivation.

When doing reps, count backwards from the number you're working toward. Counting backwards gives you a clearer picture of how many reps you have remaining, and keeps you motivated to

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