The easiest thing to learn is that you should life heavy weights for shorter times. Choose a muscle group to start with, perhaps the chest or the biceps. Start with lighter weight to warm up your muscles. Try doing around 15 or so reps for the warm up. Then, increase to a weight that you can't do more than 6 to 8 reps with. Add five more pounds to the weight and repeat the third set.
Try scheduling a time to exercise to avoid making excuses not to do it at all. Don't make excuses to skip
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