Your exercise routine should target the weakest muscles of your body first. That way you can devote extra attention to that area rather than leaving it to the final part of your workout when you may be tired.
Make sure you plan out every day out of the week so that you have time set aside towards exercising. When you lead an unorganized life, it's far too easy to be forced to eat unhealthy things from a vending machine, fast food chain or to forgo working out. This is why it is wise to
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