Having a schedule for your day is important if you want to find time to exercise. If you find yourself out and about--or in the midst of an important meeting--during lunch, you will be far more likely to choose fast food or unhealthy, sugar snacks in order to maintain your energy. This is why it is wise to schedule things ahead of time, so that you do not fall off your diet plan.
Talk to a dietitian to help you plan out a diet Although you know how to avoid junk food, you might not know how
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