Exercise should be done daily, but it does not have to take a long time. You can make huge improvements in your health by making small changes like taking the stairs at work.
Be sure to listen to your body, and pay attention to signs of over-training. One good thing to do is to keep track of what your pulse is each morning after working out.
Putting exercise in a written schedule can make it easier to stop procrastinating. You should try working out a few days a week. It is important that you
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