Exercise regularly and often. While working out on a daily basis is ideal, you should engage in a minimum of two to four sessions each week. Remember that you do not have to have extra long sessions to achieve results. You can benefit from just about a half an hour each day. You should go no longer than one hour. Getting a quality workout and maintaining a routine are what's most important.
Pay your trainer upfront for all sessions you plan on taking. You will increase the likelihood that
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