If you want to make bicep curls work better for you, turn your wrist so that it faces backward and do the curls that way. This can help you to incrase the intensity of your curls so that your biceps can develop faster.
A great fitness tip is to start doing dips. Dips are wonder in that it will target your shoulders, chest and triceps. There are several ways to do dips. Try doing some dips by placing two objects together. You may also want to try combining the dips with weights.
If you are
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