Whenever you sprain a muscle, you must ice the injured area immediately. This will help reduce swelling and redness in the area. Also, make sure to elevate the affected area to make sure blood still flows properly. Be certain that you do not place ice in direct contact with your skin, but rather use a towel to create a buffer.
One of the best ways to look good is by having firm abdominal muscles. Work out your abdominals regularly. The general rule is to work out this muscle group two or three
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