Try replacing your office chair with a stability ball. Using the stability ball as a desk chair will allow you to work on your balance and improve the toning of your core muscles, all while going about your daily routine. You can also use the ball to do exercises such as wall squats during your break or at lunch.
Try jumping to better your health! A jump rope is a portable, inexpensive and highly effective exercise tool that can help you stay fit wherever you go. You can get all of the cardio
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