Want to get fit? Well then, get to it. If you feel like improving your fitness, that's great too! The key is that your goal should be to exercise for yourself, not to please anyone else. If you try to do it for another person, it will be impossible.
The benefits of fitness go beyond the physical results. One added advantage to a fitness routine is the improvement of your emotional health. Exercise releases feel-good endorphins, which can improve your mood. You can also better your self-esteem
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