If you want to build muscle, you need lift heavy for fewer repetitions. Start by choosing a particular focus, like the chest area. Make sure you do a set of reps using light weights. Strive to complete between 15 and 20 repetitions as part of your warm-up. For your second set, select a weight for which you can only perform 6-8 reps. One the third set increase this weight by five pounds, doing the most reps you can.
When working on your abdominal muscles you should never put your entire focus
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