Never bounce while stretching. Bouncing will put a lot of unneeded strain on the muscles. The idea that bouncing as you stretch increases flexibility is a dangerous myth. Instead, it could actually cause serious injuries. Stretches, when done properly, should be smooth and stable, not jarring or bouncy.
If you are trying to build up the muscles in your calves , try donkey calf raises. As you might expect from the name, the donkey calf raise is specifically designed to focus on your calves. You
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