A good suggestion for raising your level of fitness is to incorporate some form of physical activity even while you are at rest. There are a number of exercises that can be done from a sitting position including basic stretches and leg lifts.
If you smoke, you have to quit immediately to improve your overall health and to prevent premature death. It's not too late to quit smoking at any stage in your life. By quitting, you gain years back on your lifespan and lower your chances for a heart
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