Do what you can to not slack off when it comes to working out on weekends. A lot of people relax during the weekends and do not exercise at all during these days. Weight loss needs to be on your mind 7 days a week. Don't hurt all of your efforts by splurging on the weekends, you will never reach your fitness goals if you do this.
Each time you hoist the weights above your head, you should flex your gluteals. This habit will improve your weight-lifting form and reduce the chance of injury; it
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