You should make at least a little space for exercise in your daily schedule. Do not pack your day up with so many activities that you cannot make time for the important things like exercising. Your daily fitness should not be compromised for any reason. There are many opportunities during the day to add in physical activities.
If you smoke, you can improve your health and avoid dying prematurely by quitting immediately. No matter how long you have been smoking, it is never too late to quit.
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