It is a good idea to add yogurt to you diet meal plan. Yogurt can aid your digestive system and also has other health benefits. This food is also packed with a high level of calcium and protein. People who eat dairy have proven to have better overall health, so make sure you are getting as much dairy as your body needs.
At work, instead of snacking on junk food from vending machines, eat fresh fruit. During breaks, instead of lounging around the break room, go for a walk and bring a healthy
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