Your core is an important part of your overall fitness. You should work your abs only twice or three times each week. Let them rest in between just like you would any other muscle.
Strength training helps to sculpt your entire body and build muscle mass that weighs the same as fat but makes you look healthier and fit. This type of training helps to build your metabolism, which can reduce the amount of fat that you store during the day. Try to get at least 24 hours of rest for each part of your
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