Reward yourself often! Treat yourself when you hit any goals. This can really motivate you and also help you track your progress.
Use your breath to add power to your ab crunches. Exhaling with as much force as you can when you sit up makes your workout more effective. Your abs will have to work harder and you'll burn more calories. Using this simple tactic will make your crunches much more worthwhile.
Video games are a great, fun way to get fit. Many video games are designed to get you
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