Weight lifting is an activity that many people do to get fit. Actually, there are a few exercises for the body that are simple and effective such as the pull-up, squats, bridges, leg raises, handstand push-ups and pull-ups.
Try to keep active, even when taking it easy. For instance, add some stretches to your television watching, or do some leg lifts while reading a book.
A sound fitness plan always includes stretching. All of your muscles should be stretched pre- and post-workout. Working
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