Eat apples and pears to increase your health and fitness. A diet that includes a lot of fresh produce is better for long term health.
Do not be afraid. Why not give biking a try? Try bicycling for a fun and economical commute to work that will be of great benefit to your body. Riding five miles to work should take around half an hour, and give you plenty of exercise.
Bring your pet for a walk and exercise together. Pets need good amount of exercise too. Studies have shown that up to 35
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