Improve your contact skill ability for volleyball. One of the best ways, surprisingly, is by playing the game foosball. It is so beneficial because your hand-eye coordination is constantly tested in the foosball game, just as it is in volleyball. You can use these skills in volleyball as well as in foosball.
It is good practice to exercise outdoors when possible. Think about doing something outside. Ride a bike, or jog on the beach. You will get good exercise and feel better about yourself!
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