If you volunteer at your child's school during a fitness program, you show your child that you take interest in being fit. They will be more likely to want to be a part of things that you're involved with.
Trust your body when it tells you it's time to rest. Trainers will advise you to only break in between a set. Listen to your body. You need to listen to your muscles more than "expert" advice. If your body is telling you to take a break, do it. If you do not, you may risk getting hurt.
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