Starting working out again as soon as you can after injury, but take care to protect the injured muscles. Start healing the injured muscle by engaging in gentle exercise using a small amount of your normal intensity. Exercising gently your injured muscle will help it heal by increasing oxygen and blood flow to the muscle.
When you have decided to commit to a fitness routine, do not just do what you think is normal. You do not have to visit the gym every time you want to workout. If you have
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