Walk your dog. Pets actually need exercise as much as people do. With studies showing that more then one-third of all pets are overweight, incorporating your pet into your workout can have lasting benefits for you both. A nice walk with your pet will benefit both of you.
Your body gives you signals when it needs to rest. Fitness trainers advise resting between sets, and when changing exercises. Your body should be listened to more than they are. If you are feeling weak or your energy is spent,
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