Your body will tell you when you need to take a break. It's common to be told you aren't allowed to rest until a certain point in the workout. You need to listen to your muscles more than "expert" advice. When your body indicates that you are in need of a break, take one. You could end up hurting yourself if you do not.
To fight cravings at work, bring some fresh fruit with you so that you can access it in a pinch. When it is time to take a break, walk around the office rather than just
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