If you take some fresh fruit to work you will be able to resist any treats your co-workers might bring in or snacks from vending machines. Eat some fruit or go for a walk during your lunch hour. You fitness level will improve by making this one of your healthy choices.
Decide on a fitness routine that you enjoy, and are confident you can maintain. Pick something you enjoy, so you can actually look forward to working out.
How you start the day is very important to your fitness. Eating
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