Any good fitness program will incorporate stretching as a part of its plan. When working out, you should always spend some time warming up and cooling down by stretching your muscles. Failure to do so could result in a muscle injury. Stretching prepares your muscles before a workout and relaxes them after a workout.
You can maximize your workouts by controlling your breathing. Try to exhale hard as your shoulders come to their peak during situps. The powerful exhale causes your stomach muscles
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