Try performing dive-bomb pushups as an intense modification to this basic exercise. Have an arched back with your hands and feet on the floor to perform dive bomb pushups. Next, bend your arms at your elbows and move your torso forward and back. Then push your torso back up to where you started. This variation on traditional pushups strengthens the muscles in your chest.
Find what works best for you and stick to it. Regardless of how embarrassed you might feel, if a specific exercise, workout
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