Use your age to determine how long your stretches should be. You need to hold your stretches for 30 seconds if you have not yet reached the age of 40. For those that are past 40, the stretch will be held longer, for 60 seconds. This can help protect your muscles from injury.
Stronger abs is an important way to increase your health level. Try performing sit-ups each morning both with and without the addition of weights. Having strong abs allows you to lift weights successfully and gives you
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