Aerobic exercises are a great way to get those rock hard abs you desire. For best results, exercise three times a week. Include strength training and thirty minutes of cardio into each workout. Working your abs every other day will help give your muscles adequate time to rest.
Both tennis and racquetball players have discovered one of the secrets to strong forearms. Place a sheet of your local newspaper on a table. Grasp and crumple the whole paper with your dominant hand for thirty seconds.
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