Begin your workout on an empty stomach. If you eat right before a workout, the food that was consumed will not get ingested properly. This can make you feel sick both during and after your workout. Eat something very light before you workout and eat a larger meal afterward.
Performing leg extensions will strengthen your quadriceps. A nice, easy exercise that you can find a machine for in most gyms is leg extensions. While sitting you simply lift the weights by extending your legs.
Placing
Ingen kommentarer:
Legg inn en kommentar